Without a clear blueprint, building a body-positive home is a mere concept.

Let’s get practical.

If you know you want to raise kids who feel good inside their bodies and around food, but aren’t sure if the generalized guidance you’re getting on social media is enough, I’m so glad you are here. We’ll talk foundational principles and translate them into mindsets, practical actions, and communication strategies that will set the stage for healthy body image development for your kids AND, if you’re interested, healing for yourself.

*All sessions will take place from 2pm-3pm Eastern Standard Time and recordings delivered to your inbox the day after.

This workshop is for you if…

• You want to learn how to stop the generational cycle of food and body shame

• You want to feel more confident and equipped to translate your body-positive values into tangible, nurturing actions

• You want to know you’ve done everything in your power to set your kids up for a positive relationship with food and body 

• You are tired of not knowing what to say to partners and relatives who just don’t get it 

• You want your specific questions answered